Meditation & Mindfulness at Dream4Yoga helps you reduce stress, enhance focus, and find inner peace. Through guided meditation, breath awareness, and mindful living practices, you learn to calm the mind and reconnect with the present moment. Suitable for all levels, our sessions nurture mental clarity, emotional balance, and well-being.
Services
Group Yoga Classes
Group Yoga Classes Near You – At Dream4Yoga Yogashala
Group Yoga Classes at Dream4Yoga Yogashala to experience mindful movement, expert guidance, and a supportive community. Our sessions promote inner balance, physical strength, and emotional well-being. Practice with like-minded individuals, deepen your yoga journey, and embrace a healthier lifestyle in a space that nurtures connection, growth, and harmony.
Personal Yoga Training
Best Personal Yoga Classes in Bangalore – At Dream4Yoga Yogashala
Personal Yoga Training at Dream4Yoga offers one-on-one sessions tailored to your unique goals and lifestyle. Ideal for beginners, professionals, and advanced practitioners, it provides flexible scheduling, expert guidance, and holistic wellness. Enhance strength, focus, and inner peace with customized practices that support your body, mind, and spirit.
Therapeutic Yoga
Therapeutic Yoga Classes Near You – At Dream4Yoga Yogashala
Therapeutic Yoga at Dream4Yoga offers personalized, gentle practices to support healing and manage health conditions like pain, stress, anxiety, and lifestyle disorders. Guided by certified therapists, it blends movement, breath, and mindfulness to restore balance, improve flexibility, and promote holistic well-being in a safe, supportive, and healing environment.
Kids & Teens Yoga
Kids & Teens Yoga Classes in Bangalore – At Dream4Yoga Yogashala
Kids & Teens Yoga at Dream4Yoga offers fun, engaging sessions that build strength, flexibility, and focus. Through movement, breath, and mindfulness, children and teens develop emotional balance, confidence, and healthy habits. Taught in a safe, nurturing environment, these classes support overall growth and well-being in young minds and bodies.
Corporate Yoga
Corporate yoga sessions in Bangalore – At Dream4Yoga Yogashala
Corporate Yoga is a wellness program designed to enhance employee health, reduce stress, and improve workplace productivity. At Dream4Yoga, we offer customized yoga sessions for companies—onsite, online, or at our studio—focused on physical well-being, mental clarity, and emotional balance.
Sound Healing
Sound Healing in Bangalore – At Dream4Yoga Yogashala
Sound healing is a holistic healing art used for thousands of years and comes from the concept of Nada Yoga (Nada Bindu Upanishad). It has the ability to create vibratory resonance within the body, which can help to promote a sense of relaxation, harmony, and balance. When the body is in a relaxed state, it is better able to heal and restore itself. Sound therapy utilizes sound healing instruments like gongs, Tibetan bowls, plate bells, tuning forks, chimes, ocean drums, vocal healing, and meditation.
Yoga Nidra
Best yoga Nidra classes in Bangalore – At Dream4Yoga Yogashala
Join us for a magical evening of yoga under the full moon. This special session combines gentle yoga flows with guided meditation to harness the powerful energy of the full moon. Embrace the natural rhythms of the moon as you connect with your inner self and release what no longer serves you. All levels are welcome.